Find the Best Alternative!

We are all victims of sugar and high fructose corn syrup(HFCS); no one chooses to be unhealthy. It is so amazing how we can see that every age, gender, race and nationality are obese or overweight. I can guarantee that you know someone who is getting old, out of shape, and overweight. Let’s slow down and think of two main products we put in our body today. A huge amount of our foods and drinks have hfcs or sugar in them today.

I place sugar and hfsc in the same category for one reason; these two products are metabolized (in the body) the same. A study published in the February 2007 issue of Nutrition by Kathleen J. Melanson, et al., at the University of Rhode Island reviewed the effects of high fructose corn syrup and sugar on circulating levels of glucose, leptin, insulin and ghrelin in a study group of lean women. The study found “no differences in the metabolic effects” of high fructose corn syrup and sugar.

Now let’s get a little deeper; almost everyone knows sugar and HFCS isn’t healthy for your body. If we don’t already know this, let’s think about it. But, do we know why and do we have a solution? If we take in one can of soda a day we are looking at 150 calories a day times 365 days a year divided by 3500 calories per pound means you are gaining 15.6 pounds in a year from drinking one can of soda a day. This is only having one can of soda a day, many drink more than one. Now let’s think of a number, one hundred and fifty-six. One hundred and fifty-six POUNDS, this is how much added sugar Americans consumes each year on a per capita basis, according to the U.S. Department of Agriculture (USDA). Imagine it: 31 five-pound bags for each of us.

So, what is our solution? STEVIA! Stevia is a healthier way to life with no side effects, no weight gain and no additives. Stevia is the world’s only all natural sweetener with zero calories, zero carbohydrates and a zero glycemic index. As a society, we are far behind our counterparts – Asian countries including China, Korea, Taiwan, Thailand and Malaysia have been using Stevia for many years. Japan has been using Stevia as an alternate to saccharin and other artificial sweeteners since the early 1970’s and today, consumes more Stevia than any other country in the world. Taking advantage of Stevia is a sensible way to maintain our weight, enhance our weight loss plan and allows us to better control our sugar intake as is recommended in so many of todays’ popular diet plans. So what are you waiting for? Find the best alternative and make the healthier choice. How much simpler could this get. STEVIA!

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