How to Stop Being Impulsive in Shopping

Do you always have the urge to purchase something even when you're not in a department store? Are you spending thousands of dollars over goods that you don't really need? Do you spend a lot of time looking for potential items online? There's a huge chance that you've transformed yourself into an impulsive shopper.

You should learn to curb your impulsiveness, or else, you may find yourself in deep economic trouble. You will not only get to spend a lot of money for things you don't really need, but you will also not save anything. Worse, if you're using credit cards, you may not be able to make prompt payments anymore, damaging your credit rating and your name in the process.

Here are some ways on how you can better control yourself:

1. Determine the main reason for the issue

Why are you in such a state? Many of those who buy impulsively are actually people who live in insecurity. They want to surround themselves with things, hoping they can obtain satisfaction. They may be jealous or envious of what other people have. It's the root cause you need to curb, so you can put an end to your impulsion.

2. Avoid using your credit cards

Every time you buy don't use your credit cards. That will minimize your debts as well as force you to keep track of your cash in hand. This will also stop you from purchasing items online.

3. Come up with a sound plan

The moment you receive your salary, take a portion of it for savings and pay off your debts first. Then you can spend the rest however you like.

4. Surround yourself with financial-conscious people

You can talk to economic experts or shop with friends and family members who are known to have excellent control of their money. They can definitely teach you a lot of ways on how to effectively control your spending by preventing you from purchasing anything.

5. Teach yourself to be more confident

Your emotions can sometimes force you to shop without any good reason. This is called retail therapy. If you can just get over them, you may be able to stop your dilemma too.

You can utilize the different subliminal messages to eliminate the negative emotions and thoughts. The purpose of using subliminal messages is to fill your subconscious mind with positive thoughts. This way you can build your confidence and realize there are a lot of things to hope for. Some of the subliminal messages you can use are the following:

  • Tomorrow is another day to correct my past mistakes.
  • I am in control of my spending habits.
  • I don't allow my emotions govern my finances.
  • I am taking control over these negative emotions.
  • I picture myself not dwelling on negative thoughts.

The truth is impulsive shopping is something you can control, provided that you're willing to make a change. Be more open to modifying your bad behavior with these tips, and may just save yourself from a lot of headaches later.

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Photo: Stuart Miles /

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