5 Ways to Get Rid of Anger

Anger can really get in your way. Here are five easy ways to get rid of anger without using any kind of medication. Because the problem with medication is that yes, it can "switch of" your anger, but it also switches off all kinds of other important psychological functions and can have severe negative side effects (including clinical psychosis and other serious issues that might get you locked up in a clinic).

1. Meditate

Meditation has helped thousands of people to be able to manage their emotions and thoughts better. It is a technique of influencing your consciousness that has been handed down through literally hundreds of generations - and it's proven to be effective. It has a much longer track-record than any other technique in the world, and anyone who things that meditation doesn't work should ask himself why it has been practiced by so many people for such a long time if it really doesn't get the job done. However, the disadvantage of meditation is that it requires a lot of discipline and patience because it takes a long time until you can see the effects and reap the rewards of your efforts.

2. Breathe deeply

When you are in the moment of getting angry, remind yourself to breathe deeply and in a relaxed and slow manner. This can help to counterbalance the physical part of your anger reaction. It's kind of like a trick of influence your system and your nerves to remain calm.

3. Counting

Everybody knows that the counting thing can really help, and it's true. Especially if you are about to say something or do something out of intense anger that you might regret later on, just counting to twenty can help you to overcome that urge and not make a stupid mistake.

4. Hypnosis

Hypnosis is a fast kind of anger management therapy because it talks to the subconscious part of your brain. This way, you can start to become more relaxed, keep your cool, remain calm and level headed more easily. It's not something that you can use in the moment when you are angry, but it is something that you can do in the long-term to deal with your anger.

5. Subliminals

Subliminals work similar to the way that hypnosis works, but they are kind of a hypnosis on steroids. Because your brain gets fed the hypnotic suggestions in an almost irresistible way, because it bypasses the conscious thinking filter that sometimes keeps hypnotic suggestions from being effective.

Now you know about five ways to get rid of anger. Just give them a try and you will see that it is a lot easier to manage your emotions and remain relaxed even when someone or something pushes your button.

There are many kinds of anger management therapy, but some are more effective than others.

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Image Credit: Stuart Miles / FreeDigitalPhotos.net

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