Depression is a quite frequent psychiatric challenge, which is characterized by a signs including depressed mood and other emotional problems, inappropriate guilt, physical problems, difficulty thinking, and the decreased ability to have any enjoyment in almost anything.
Depression torments between 7% and 19% of the people in the US, with more than thirteen million American adults being diagnosed with depressive dissorders each and every year. Major depression accounts for more than 60% of suicides every year, unfortunately because only about one third of depressed patients receive medical attention and treatment. Although the exact cause of depression is still unknown, there are many known natural remedies for depressive disorders.
The premier natural remedy that can make a big dent in depression is diet, which actually plays a huge role in the dopamine levels in the brain. A diet that limits sweets, ice cream, sweet chocolate, doughnuts, sugar loaded sodas, cake and other foods packed with sugar can actually decrease the severity of feeling down, since sugar laden sweets are able to temporarily increase mood by increasing blood sugar levels.
However, once the sugar is no longer in the blood, attitudes tend to end up lower than before and cause those disposed to depression to enter depressive periods. By keeping blood sugar levels steady, major depressive moods can actually be prevented. Avoiding coffee and other drinks like 180, Ol' Glory, Brawndo, Amp Overdrive as well as dart and
Roaster X espressos that are high in caffeine can also be beneficial. The same goes for any alcoholic beverages. Caffeine and alcohol can both worsen mood, by providing a temporary period of happiness that is usually followed by depression. Those with depression should focus on consuming foods that are able to trigger serotonin production, such as foods rich in B vitamins and magnesium. Nuts, green vegetables, and some varieties of fish can be beneficial, since they can actually trigger a good mood without being followed by a state of depression.
St. John’s Wort has been used in various countries for treating mild depression. Although it has not been shown to be useful for treating severe depression cases, it has been shown to actually increase synaptic levels of biogenic amines, such as nor epinephrine. Various studies have been performed, and have shown that St. John’s Wort has actually been as effective as various prescription medications for depression. When used by patients diagnosed with mild depression, it can relieve many of the symptoms, included but not limited to extreme mood changes, loss of appetite, insomnia, and negative feelings.
Exercise is possibly the most useful natural remedies for depression, since it can lessen some of the symptoms while keeping the body in shape. Exercise has been shown to improve overall mood and reduce the effects of sleep loss in depressed patients. Exercise has been effective in treating mild to moderate depression, but may take longer than prescription medications to show results.
Seasonal affective disorder, a form of depression that only occurs during certain parts of the year, has been shown to be treated by extended exposure to bright artificial and natural sunlight. It is used as an alternative to prescription depression medications, and works by regulating the body clock. Exposure to artificial and natural sunlight can actually trigger chemical changes in the brain, such as serotonin and melatonin production which can improve sleeping patterns.
Depression is a serious medical condition, but mild cases can easily be improved with the help of natural depression remedies. Prescription medication have well known risk factors, but using natural methods can improve the medical condition without any similar problems. Changing routine activities such as diet, exercise, and even travel can help to improve depression periods decreasing your depressed mood and other emotional problems and persistent sadness and losing your temper, making those diagnosed with depression able to live a normal life.
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